Intake Page | Training With Gwen

Personalized Plans, based on you

These questions are designed to help me create a personalized fitness plan perfect for you. Feel absolutely free to skip any questions you don't feel are relevant.

Name

Phone

How would you like me to contact you?

Phone Call

Text

What are your fitness goals? (e.g., weight loss, muscle gain, strength building, improved endurance)

Do you have any previous exercise experience? If so, please describe.

How many days per week are you available to train with me? Would you also train on your own?

What are your biggest barriers to achieving your fitness goals? (e.g., time, motivation, equipment access)

What is your preferred training environment? (e.g., my gym, your home, outdoors)

Do you have any injuries you'd like to tell me about here?

I offer a free 30-minute evaluation as a first step, either at your residence or at Gym Smithy in Columbia City. During this evaluation, we'll get to know each other. We'll make sure I have all the information I need to help you best, and we'll have fun with gentle mobility challenges. Based on your unique physiology, I'll design and help you implement a personalized workout plan that builds on your strengths and improves your weaknesses. Every body is unique and you deserve a trainer who will listen to your goals, who will see you, and who will be your cheerleader.